Women, Nutrition & Life Work Together!

Women today are busier than ever before. Their stress is exacerbated by today’s fast paced, pre-packaged, convenience based society and the toxins that come from antibiotics and household cleaners. Iron-deficiency anemia is very common in young women.

While women’s role in the food chain is essential to produce that all-important resource, food, it paradoxically does not guarantee women even minimum levels of nutrition. Women are often responsible for producing and preparing food for the household, so their knowledge – or lack thereof – about nutritions effect on the entire family. Women with adequate stores of iron and other micronutrients are less likely to suffer fatal infections and are more likely to survive bleeding during and after childbirth. Women in developing countries are also regularly deficient in vitamin A, iodine, and energy. Women of child-bearing age are recommended to take folic acid supplements and consume a folic-rich diet. Women are also at higher risk for developing osteoporosis and need more calcium and vitamin D to prevent it. Studies showed that women with vitamin D insufficiency absorb less than 10 percent of available calcium.

However, even among the poor, different groups of women are affected differently by macro development policies, such as the commercialization of agriculture or family planning. The conflict between women’s (economic) earning role and (biological and social) mothering role results to some degree in a squeeze on child care, with consequences for child health and nutrition. While women will be mothers too, motherhood is just one part of the inexorable life cycle. We need programs to increase women’s awareness, self-confidence, and motivation to act. Men must be educated about the cost to society of neglecting women and the need for affirmative action for women, which arises both from the fact of their greater work burden and their unique reproductive roles. The issue of women’s nutrition status and roles is crucial to the proposal for nutrition as a basic right for all in the 1990s, in which human development goals are paramount over economic goals. Programming for women’s health must extend beyond their role as mothers to encompass their non-reproductive and work-related energy and health needs.

The nutrition tips for women broadcast on the news often imply that nutrition may magically cure all kinds of diseases. The role of nutrition is to feed our bodies. 1 nutrition tip for women is to regularly include iron-rich foods such as meat, shellfish, beans and enriched cereals in your diet. The effects of high levels of protein-energy malnutrition and anemia among women. Low birth weight is a result of poor nutrition and can jepardize the health of the new generation. The ultimate constraint of time affects the extent to which women can acquire nutritional goods and services and allocate them to improving their own well-being or that of their families. The best way to give your body the balanced nutrition it needs is by eating a variety of nutrient-packed foods every day. In some respects, men and women have different nutritional needs, largely due to differences in male and female hormones.

“If you look at the current federal dietary guidelines for kids, there is no difference in nutritional needs for males and females until age 9,” says Elaine Turner, PhD, RD, associate professor in the department of Food Science and Human Nutrition at the University of Florida in Gainesville. Pregnancy drives the role of women and nutrition. If you need fewer calories, the calories you take in need to pack a lot of nutritional punch. One way that traditionally-minded woman can continue to keep their strength and health within the cycles of the creation,is through the use of berry plants. Berry plants ,with great nutritional value are not a stand alone, but as a supplement.

Anemia is the most common form of malnutrition, afflicting an estimated 47 percent of women worldwide, and anemia in pregnancy is one of the leading causes of maternal death. For maximum effect, improving women’s nutrition should begin long before pregnancy. Improving nutrition by maintaining a healthy diet before and during pregnancy and also during lactation can help to ensure adequate gestational weight gain, prevent weight loss during lactation, help strengthen the immune system, and delay HIV disease progression. Good nutrition is important for all pregnant and lactating women irrespective of their HIV status. Ignorance about the symptoms of malnutrition, such as the lethargy and depression caused by iron deficiency, may be dismissed as “normal” or unimportant, further exacerbating the problem. Addressing women’s malnutrition has a range of positive effects because healthy women can fulfill their multiple roles – generating income, ensuring their families’ nutrition, and having healthy children – more effectively and thereby help advance countries’ socioeconomic development. Well-nourished mothers are more likely to have infants with healthy birth weights, and such children are less likely to ever suffer from malnutrition. For reasons including women’s reproductive biology, low social status, poverty, and lack of education, they suffer from nutritional imbalances. Adolescent girls are particularly vulnerable to malnutrition because they are growing faster than at any time after their first year of life.

Art Education and Child Development

Most parents know that giving a child crayons and a coloring book is great way to occupy a kid for a few hours. What many do not know is what an important role art plays in a child’s development. In recent years a multitude of studies have been made available that link art education to a variety of important aspects of childhood learning. Art education has been linked to increased creativity, development of problem solving skills and better communication skills just to start. The skills that can be developed through art education are skills that last a lifetime and can benefit a child into adulthood regardless of what career path that child may choose. Understanding the importance of art education will allow this often undervalued development tool gain momentum in main stream education programs.The first thing that comes to mind for most people when thinking about the relevance of art is the development of creativity. Creativity is an important skill that can be nurtured though art education for children of all ages. Despite popular belief, creativity is relevant to more than just a child’s artistic ability. A creative child will use that skill in all areas of life from problem solving to communication. All of which is needed in everyday learning situations from math and science to reading. The goal of education is to prepare children for their adult life, creativity and problem solving skills are a valuable asset at all points in a person’s life. Many people tend to think that only artists need to be creative but what about the child who is able to come up with a creative solution to resolve a math or science question. It is the child who can resolve problems through reasoning as oppose to memorization that excels in the school setting. These same skills come in handy later on in life when that child finally enters the workforce.Communication skills are also a valuable asset when it comes to success in school and then later success in the workforce. Art can be used as a method to help children develop better communication skills. Everyone has seen young children draw pictures of their house and family members. These types of drawings allow a child to express certain ideas that may be difficult to express through language. Having a child talk about the pictures they draw then serves as a tool to help develop those necessary language skills. As a child gets older art can be used to express the complex emotions that develop throughout childhood. Communication skills are vital to success in a school setting and increasing a child’s ability to communicate will enrich a child’s life well into the future.An increase in ability in the areas of problem solving skills, creativity and communication directly translates to better learning in all areas of education. As more people begin to understand the relationship between art and learning hopefully the number of art related programs in schools will increase. There tends to be more focus on learning the skills associated with reading, writing, math and science. Increasing awareness about the role art education plays in developing these skills is a step in the right direction. This will help society create an education program that provides the best learning environment for our children and will in turn create more productive individuals later in life.

The Sophistication of Wilmington Attractions

You definitely have been missing a lot if you have not yet explored the sophisticated Wilmington of North Carolina. It is famous to visitors belonging to different generations for its good looking, laid back and family oriented beaches. With thirty one miles of wonderful beaches in Wilmington, fun water activities are plentiful. Majority of its beaches feature large numbers of sandbank crossovers, entry points and parking spaces. Amongst the most popular beaches are the Wrightsville Beach, Fort Fisher, Kure Beach and Carolina Beach.Whats more amazing is that the temperature of ocean water here remains moderate during winters and warm enough in May. More adventurous ones can enjoy snorkeling and diving, which are also widely held activities. Discover simulated coral reefs and several sunken ruins of the Civil War era of barrier runners and pirates. If you prefer kayak and canoe voyages, bayous and rivers offer enormously abundant bio-networks waiting to be discovered and cherished. Guided tours and charters are always on hand in various locations.As expected, scores of places of attractions and amusements are on the coastline. These consist of first rate seafood restaurants, awe-inspiring cruise adventures and superb fishing spots. Not to mention bowling alleys, miniature golf, water slides and many more. There are still so many reasons to discover Wilmington even when it is off season and the summer sun finishes off. Cut-rate deals and moderate temperatures coupled with exciting activities and classy golf courses prove to the off-season tourists that Wilmington is an ideal spot to stay and loosen up.Whats more, North Carolina is renowned for its gardens by sea, the Airlie Gardens as well as the Azalea festival. The dazzling Airlie Gardens is a precious environmental and national element of this state. It is popular for a pool of more than a hundred thousands of azaleas and myriads of camellia cultivars which are especially eye-catching at springtime.Airlie is a wonderful blend of Airlie Oak that is 462 years old already, Bradley Creek panoramas, historical edifices, wildlife, formal gardens, trails, and freshwater lakes. Every plant and garden fanatic ought to see this very charming garden.Wilmington also features a large number of interesting places that are both geographically exquisite and historically valuable. Its splendid historic inheritance is so apparent in its edifices such as museums, churches, monuments and majestic antique homes. Thus, there is no wondering why a lot of people including retirees and those desiring for a more relaxed living love this place.Wilmington enthusiastically adopts the idea of heritage tourism which focuses on the yearning of tourists to travel around locations that create history come alive. The Bellamy Mansion Museum is one of Wilmington’s most dramatic models of pre-Civil War structures. It was constructed on the eve of Civil War by imprisoned and free black skilled workers for a doctor and farmer named John Dillard Bellamy and his family.Following Fort Fishers fall in 1865, Federal armies seized the building and made it as their headquarters. This day, it was developed into a museum highlighting on arts and history and provides interactive tours.Other historic locations that communicate historical epoch and events are the Fort Fisher, Thalian Hall, Topsail Island’s Assembly Building, Brunswick Town, Penderlea Homestead and Battleship North Carolina. Come aboard the Battleship of North Carolina, a remembrance of the heroism, valor and struggle of American people in defending their freedom. Every place you fix your eyes on tells something remarkable of Wilmington. Fortunately, there are also so many themed tours that you can capture by boat or foot to ensure that you get the most out of your visit.